Inner Freedom - Yoga & Music Retreat

9th - 11th July 2021

What is inner freedom?
We will explore this question during three days through yoga and music. Through Embodied Yoga you will learn to understand the language of your body in order to feel deeply into yourself. Your yoga practice will be further supported by the healing sounds of Glenda Laila - her gentle, powerful, clear voice will flow through your heart and open you to new experiences. On Saturday evening, we will also all sing and sound together. Whether you can't hit a note or you're a singing star doesn't matter at all - in these hours you are perfect and right exactely as you are. Let go of any ideas of what you should be able to do or how you should be.

Dora and Glenda are looking forward to accompany you on a journey to yourself.

Price:
Early bird until april 15th 290.- CHF in addition to accomodation costs at Schweibenalp (more info here)
Normal: 320.- CHF

Tickets HERE !

More infos about Dora: www.doraflow-yoga.com

PROGRAMM

Friday
14:00 - 16:00: Arrival
17:00 - 18:00: Opening circle
18:00 - 19:00: Dinner
19:30 - 21:00: Soft yoga session with live music

Saturday
07:00 - 08:00: Pranayama and meditation
08:00 - 09:00: Breakfast
10:30 - 12:30: Yoga
13:00 - 14:00: Lunch
15:00 - 17:30: optional - group hike (rainy weather = alternative program)
18:00 - 19:00: Dinner
19:30 - 21:30: Singing circle with mantras and medicine songs

Sunday
07:00 - 08:00: Pranayama and meditation
10:30 - 12:30: Yoga with live music
13:00 - 14:00: Lunch